About 4% of Candians suffer from this mainly in the winter months. It is believed to be related to light deprivation, or lowered serotonin levels which are lower in the winter and can cause depression. Light therapy ( the lightbook) may help as well as increased levels of Vitamin D, Vitamin B, and
Omega 3's from wild caught fish. Also get out and get exercise on sunny days in the winter months. There are also herbs and other dietary things to do to support this disorder so book an appointment and we will talk.