What and where are the adrenal glands?
The adrenals are two small glands about the size of a walnut that resemble a pyramid. They sit side atop the kidneys.
Why are they important?
The adrenal gland produces hormones. There are two main sections: the adrenal cortex and the adrenal medulla. The adrenal cortex produces steroid hormones (glucocorticoids) which are essential for life. Cortisol is the most abundant.
What are the functions of glucocorticoids?
How do I know if I might have Adrenal Fatigue?
Causes of Adrenal Fatigue - Stress, Stress & More Stress!
How do i Recover?
The good news is, you're in control!
Important Lifestyle Changes
Why eliminate sugars?
Other ways to support the Adrenals
Supplements are necessary for recovery!
If you suspect you have Adrenal Fatique, we can work on a program together to restore you to optimum wellness. Contact me today to find out how!